Body Confidential - Get fit. Eat healthy. Look good.

Make this the year you find yourself and discover the eating plan and exercise that suits you. Get a life you love with energising classes like Zumba, British Military Fitness, kettlebells and pole dancing, and experiment with the latest nutrition plans. To make changes, you need expert advice and support and the Body Confidential Programme features by the best in the field.

Not only that, it’s the only complete overhaul programme in Manchester that’s guaranteed to work and last. The festive season is a time when you want to look and feel your best, so why not join our 12-week Body Confidential Programme and say hello to a brand new you.

The programme

• Health screening before and after to measure results
  Get your weight, fat ratio, measurements and more.
• Weekly fitness session
  Your chance to try the latest classes including Zumba, kettle bells, pole dancing and yoga.
• Weekly life coach session
  Reconnect with yourself, learn about hormonal health and get tips on posture, styles to suit your shape and make-up.
• Weekly nutritional advice session
  Learn about the foods that give you energy, balance your moods and sharpen the brain – losing weight at the same time.
• Weekly meetings with other Confidential readers
  Meet new people and support each other along the way.
• Celebrate your achievements with a For Your Eyes Only photo shoot

PLUS – you’ll receive £700 of health and beauty freebies and discounts

More than just another diet and fitness fad, the programme will show you how to improve your lifestyle by working on your mind, body and soul. This is an honest look at you and your body to try and find out what works for you. And the results? You’ll finish it feeling good on the inside and looking good on the outside.

It's results-driven but we’re making it fun too. Always wanted to try pole dancing but felt too shy? How about yoga and burlesque? You'll take part in a whole variety of fitness classes with us – and when you find classes you like, you can have additional sessions for a special Body Confidential rate.

At the beginning and end of the programme Elite Fitness will take your weight and measurements so that you can see real results. Our resident nutritionist Jeanette Jackson, author of the Drop Zone Diet, will cover a different food theme each week with menu suggestions, weekly challenges and new foods to try - no other plan offers this. Stressed out by the end of the week? Feeling tired or lack concentration? Find out why and how to give yourself that much needed boost, it’s about the food you eat. You will receive different diet plans to follow week by week so you can find something that suits you.

Other health, fitness and life coach organisations involved include Fighting Fit, Strom Fitness, British Military Fitness, Mall Dental, Coach Me Happy and Blush Dance. Throughout your 12 weeks, you’ll get advice on improving your sleep, boosting your confidence, healthy eating, looking your best, and much more.

And you’ll receive over £700 worth of freebies and discounts. Examples include over £400 of free fitness sessions and up to £150 off Botox.

We're excited about the programme – it brings together everything you need to transform your life for the better into one 12-week course.

It will run from 5 September to 21 November with all classes and events taking place on Monday evenings in Manchester city centre.

The classes, talks and discounts on the programme are worth £1000 in total. A place costs just the equivalent of a few cocktails a week. It is payable in two instalments of £125 or a one-off payment of £250.   

Priority will be given to participants paying the full payment in the event the programme is oversubscribed. This is on a first come, first serve basis.

There are just 90 places available. Make 2011 the year you got a healthier, happier life – get your place today.

Join the Body Confidential Programme.