Introducing our experts

Here at Body Confidential, we have a team of superwomen ready to help you with everything from how to apply make-up to how to apply yourself at work. With expertise in health, beauty, skincare, life coaching and fashion, we're inviting you to submit your questions and queries to our panel via the column on the left-hand-side of the website. We will then publish the Q&As on Body Confidential so that you can not only read the letters, but you can also post your suggestions to help others too. We will only print your first name but if you would prefer to remain anonymous, please add this at the end of you message.

Ask the Editor anything
Whether it's information about a new product, advice about the best places for beauty treatments or perhaps a topic you would like to see an article on Body Confidential about, the Body Confidential team are here to source the best offers, products and contacts for all your health, fashion and beauty needs. Get in touch by emailing lyndam@planetconfidential.co.uk

Ask Jude life advice
You might be looking to find out more about yourself, become more confident or assertive, or find a balance in your life. Jude Vause-Walsh has worked in the media for the last 14 years as a radio presenter, TV presenter and TV actress. She trained as a life coach in 2005 with the accredited ICS and was inspired by how these techniques changed her life. She also holds a certificate in personal coaching from the coaching academy (London) and has vast experience in leading and facilitating workshops and training.

Ask Helen skincare problems
If you struggle with breakouts or can't seem to lock in the moisture, Helen Lewis is here to help. Having juggled a 15-year career with British Airways, alongside the demands of a growing family, Helen pursued her dream to establish Loved Day Spa in Bramhall, a sanctuary from the daily grind, offering sustenance for mind, body and soul. She is incredibly knowledgeable about what we should be putting in our bodies to help our skin radiate with health and beauty.

Ask Nancy make-up tips and tricks
Sick of looking like a panda everytime you try the smoky-eyed look? Nancy Spencer has been working as a freelance make-up artist in Manchester since 2003 and since graduating from Manchester College with ‘Make-up Student of the Year’ she has gone on to work in many areas including TV, film, fashion, music video and training. Her clients include celebrities, bands and fashion brands. Three years ago Nancy founded ‘Makeup Manchester’ a fantastic studio in Manchester’s Northern Quarter, catering for all make-up needs from lessons to photo shoots. Her tips and tricks are all gathered from her wide and varied industry experience, aiming to make your look fabulous every time.

Ask Kathryn for your fashion fix
Not sure what clothes will flatter your shape? Drop Kathryn a message. In 2004 Kathryn founded Code Image as a sole trader and built up an excellent reputation for herself in the personal styling market. In January 2006 Kathryn joined forces with fellow Image Consultant Susanna Kelly and together they formed Code Style and Image Limited, opening the UK’s first ever High Street Style Advice Studio in Cheshire. The ethos behind Code Image is that everyone can look good as long as they stick to rules dictated by their natural colouring and body characteristics. “The services Code provides are accessible to everyone, regardless of their age, size, budget or sex,” explains Kathryn whose enthusiasm for her subject is infectious. “People walk out of a consultation empowered to make the right style decisions for their lifestyle.”

Ask Clare about your diet
Dieting but not losing weight? Nutritional therapy is a complementary therapy which uses food, supplements and lifestyle changes to boost the body’s own healing mechanisms. Clare Jones works with clients to produce for each an individually tailored programme, including dietary changes, supplements and lifestyle advice. She is particularly interested in allergies, asthma, eczema, pre-conceptual care, digestive disorders, hormonal health and the effect of what we eat and drink on our moods and emotions. She also works with many more conditions too, so get in touch with your concerns.