Mrs. Motivator

When your motivation is low your productivity suffers and you stress about what you think you should be doing. Here are my five tips for boosting your motivation levels.

1. Focus
Put your focus on what you want instead of the obstacles that stand in your way. Stewing over the tasks in front of you only makes them bigger and more difficult to accomplish. Put an evening in your diary and get to work on what you really want to achieve, no matter how small. It’s crucial to be completely honest with yourself too. A personal life coach can help you see ‘the wood for the trees’ if you’re struggling for clarity.

2. Plan
Break your work down into small manageable steps. Arrange them so that the most important tasks are first in priority and the least important ones are last. As you complete each step from your list mark it off, it will boost your confidence.

3. Fun
Have fun with your work and celebrate your successes by treating yourself. Don’t be afraid to tell those closest to you what you have achieved. You deserve to feel proud, you may even inspire them too.

4. Visualise
Visualise what you want. See it in vivid detail even before you physically have it. We do this naturally when we are booking a holiday (you imagine laying by the pool) or planning a wedding (how you will look on the day). Make a conscious effort to visualise.

5. Believe
“Whether you believe you can or you believe you can't, you're right." Henry Ford said. This mindset also applies to motivation. You really need to get tough with yourself and realise that only you can change how things are for you right now and 99% of it is all in the mind.

If you would like a free personal 10 minute phone coaching session to boost and improve any area of your life then call Jude on:07827 666 009 or email her at: jude@coachmehappy.info